And of course, consult your Doctor, dietitian, psychic, astrologer, are whoever it is you trust for diet and exercise advice. We are all different, every body is different, and you should explore multiple options and decide for yourself what plan is the best fit for your lifestyle. It is simply my personal experience with these programs. Well I’ve jumped on those bandwagons and I’m here to give you my full report.ĭISCLAIMER: This blog post is NOT an endorsement of any particular diet or fitness program. (We’ve all been guilty of that at least once). Unless you’ve been shacked up somewhere in the Arctic Circle (heck, even they probably have WiFi now), you’ve heard of Intermittent Fasting and Alternate Day Fasting, and have seen those T25 Infomercials whilst polishing off a pint of Ben & Jerry’s on a Friday Night.
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